Done. Here's what I handled:

{
  "ts": "1776746352.355839",
  "text": "Hi Larry.  Teams ok.  HAve enough work in front of them currently.  Craig and I a bit stressed in programming office with the volume of work the the disruptions.  Working very long hours.  I have some concerns about Daryl who is the new installer and if he can complete the work well and fast enough.  Im monitoring this and will be checking his work.  HEs alot not clocking into jobs and taking progress photos as requested of him",
  "user": {
    "id": "U08T17B0MDH"
  },
  "files": [],
  "channelId": "D0AR9EASBT5"
}