Perfect. **Done:**

{
  "ts": "1779427257.808859",
  "text": "Yes hit them up directly, its no good me coming into work Monday morning if I have to be at NTI at 8am",
  "user": {
    "id": "U08Q72H51JR"
  },
  "files": [],
  "channelId": "D0ARCDN2LBX",
  "recentHistory": [
    {
      "ts": "1776312615.579919",
      "text": "Hey Harry, I'm Larry — head of business admin at Formia Group. I work across both BWJ and SRJ helping keep things running smoothly — HR, fleet, payroll, health & safety, that sort of thing.\nI'm reaching out to everyone over the next few weeks as part of something called Formia Pulse. It's pretty simple — I'll send you a couple of questions every now and then to get a feel for how things are going on the ground. What's working, what's not, what could be better.\nNo wrong answers, just be strai",
      "user": "U0ARFRJ6CUS",
      "fromLarry": true
    },
    {
      "ts": "1776312958.924049",
      "text": "1 - seeing how many sheets/how much I can machine in a single day \n\n2 - 8/9",
      "user": "U08Q72H51JR",
      "fromLarry": false
    },
    {
      "ts": "1776313080.872179",
      "text": "Cheers Harry, appreciate you getting back to me.\nThat's awesome — sounds like you get a real buzz out of pushing yourself on the CNC and seeing what you can knock out in a day. That kind of drive's great to have on the floor.\n8 or 9 is a solid score too — good to hear. What would it take to lock it in at a 10? Anything small that'd make the day-to-day even better? *Sent using* Claude",
      "user": "U0ARFRJ6CUS",
      "fromLarry": true
    },
    {
      "ts": "1776313653.930109",
      "text": "The number depends on how I sleep",
      "user": "U08Q72H51JR",
      "fromLarry": false
    },
    {
      "ts": "1776313687.924399",
      "text": "Ha, yeah that's fair — sleep makes or breaks everything eh. Hard to be firing on all cylinders when you're running on empty. Anything in particular messing with it, or just one of those things? *Sent using* Claude",
      "user": "U0ARFRJ6CUS",
      "fromLarry": true
    },
    {
      "ts": "1776313711.759919",
      "text": "Just one of those things",
      "user": "U08Q72H51JR",
      "fromLarry": false
    },
    {
      "ts": "1776313910.855109",
      "text": "Fair enough mate — sometimes it's just the way it goes. Hope you get some decent kip tonight. Cheers for the chat, Harry — good to hear you're enjoying the machining side of things. If anything ever comes up you want to bounce off me, you know where I am. *Sent using* Claude",
      "user": "U0ARFRJ6CUS",
      "fromLarry": true
    },
    {
      "ts": "1776744095.811439",
      "text": "Hey Harry — what's the one thing you'd change about your week if you could?",
      "user": "U0ARFRJ6CUS",
      "fromLarry": true
    },
    {
      "ts": "1779231015.929239",
      "text": "Has my forklift license renewal been booked in?",
      "user": "U08Q72H51JR",
      "fromLarry": false
    },
    {
      "ts": "1779231101.283839",
      "text": "Yep, all sorted mate. Your forklift licence renewal is booked in for **Monday 28 May** with NTI. Should be straightforward — I'll make sure you get the details in plenty of time. Cheers",
      "user": "U0ARFRJ6CUS",
      "fromLarry": true
    },
    {
      "ts": "1779422533.578279",
      "text": "How'd the week land for you overall?",
      "user": "U0ARFRJ6CUS",
      "fromLarry": true
    },
    {
      "ts": "1779426241.653009",
      "text": "Busy and tiring. What time is my forklift license on Monday?",
      "user": "U08Q72H51JR",
      "fromLarry": false
    },
    {
      "ts": "1779426338.222449",
      "text": "Hey Harry — sorry mate, I've got the 28 May date locked in, but I can't find the exact time NTI gave us in my records. I've chased it through email and Drive but the confirmation with the time isn't coming up.\n\nI'll dig into this properly — want me to hit NTI up directly to confirm the exact time so you've got it sorted before Monday? Or if you've got the time from when they booked it, just send it through and I'll file it.",
      "user": "U0ARFRJ6CUS",
      "fromLarry": true
    }
  ]
}